Most
people around the world today are oblivious of the complications associated
with obesity. Little wonder most people around the world are overweight than
ever before. Obesity is a condition where a person has accumulated so much body
fat and hence gains too much weight that is capable of resulting into severe health
challenges.
This isn’t weight loss stories but a report aimed at creating awareness about the dangers of obesity and then suggests how to tackle the problem of excess weight through extreme weight loss steps.
EXTREME WEIGHT LOSS
What
is Weight Loss?
Weight
loss can simply be said to be reduction or decrease in body weight. Two major
causes of weight loss are the voluntary and the involuntary causes. While the
voluntary loss in weight is as a result of deliberate effort geared towards a
healthy life style, the involuntary loss in weight is primarily caused by ill
health or stress or anxiety and depression.
Other
factors that contribute to overweight and obesity include environment, family
history and genetics, metabolism and eating habits.
Weight
loss whether intentional or unintentional result from reduction in the total
body mass as a result of breakdown of body fat, adipose tissues and loss of
body fluid. While is extremely important to stay fit by keeping your weight in
check, unpremeditated extreme weight loss can be catastrophic. Unexpected weight loss is a decrease in body
weight, when you did not try to loss the weight on your own. It is true that
many people tend to loss and gain weight unintentionally either as a result of
stress, depression, chronic infection, chronic illness, drug abuse, fasting,
nature of food frequently taken like grapefruit diet, etc. but in a situation
when extreme weight loss is noticed, something must be urgently done. If you
notice more than 10 pounds
or 5% of your normal body weight over 6 to 12 months or less, and you don’t know
the cause, hurriedly contact your health care provider.
Problems of Too Much Weight:
Carry
around too much weight feels uncomfortable, and it can damage your health. Too much
weight is referred to as obesity. Obesity can lead to a number of serious
health problems, including high blood pressure, heart disease, type 2 diabetes,
stroke, osteoarthritis, back pain and some types of cancer. It is therefore important to voluntarily loss excess
weight and maintains a healthy weight.
Importance
of Healthy Weight:
The
importance of staying fit and maintaining a healthy weight cannot be over
emphasized. Weight loss in addition to helping you feel and look better, are also
good for overall health and wellbeing. Some
of the benefits of maintaining a healthy weight include lowered blood pressure and
cholesterol which may prevent heart attack, lowers chances of colon and breast
cancer, lowered rate of anxiety and depression, etc.
How to Know if Overweight or Obese:
To
know if you are overweight or obese and need to lose weight and prevent some
potential serious health problems associated with obesity; calculate your body
mass index (BMI).
You
can calculate your body mass by following these three steps:
1.
Multiply
your weight in pounds by 703
2.
Calculate
your height in inches squared
3.
Divide
the resulting number from step 1 by the resulting number in step 2.
Your
BMI shows whether your weight is okay for your height.
Also,
if your waist size is too large, your risk of health problems is high and you
need extreme weight loss.
Regardless
of your height or BMI, you should try to lose weight if your waist is 94cm
(34ins) or more for men and 80cm (31.5ins) or more for women. If your waist is
102cm (40ins) or more for men and 88cm (34ins) or more for women, then you are
at very high risk and should contact your health care provider immediately.
How to Lose Weight:
There
are primarily two ways to lose weight. These are through exercising and proper dieting.
You can lose through either of the two. So, stick to what’s suitable for you. For
some people, it’s easier to go to the gym than it is to turn down a fourth
slice of cake. But for others, the word gym makes them sick. If you are planning
to burn fat, simple logic suggest that you cut down on your food intake. This is
not however weight loss stories of fasting to lose weight but simple simply
write up aimed at teaching you how to burn calories to lose weight.
It
is however important and highly recommended that you both exercise and then
watch what you eat. Exercise improved fitness level and reduces risk of illness
associated with depression and fatigue.
Conclusion:
In
conclusion, to stay fit, eat healthy food and exercise your body regularly. Follow
the 3 step plan outlined below and you will maintain a healthy weight:
1. Reduce your appetite considerably.
2. Don’t fast to lose weight or necessarily stick to grapefruit diet. Just ensure you sleep adequately.
3. Improve your metabolic health through frequent exercise.
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1. Reduce your appetite considerably.
2. Don’t fast to lose weight or necessarily stick to grapefruit diet. Just ensure you sleep adequately.
3. Improve your metabolic health through frequent exercise.
HIGH QUALITY CONTENT Written By Writer:
Love the content? Why not place your first order on our fiverr gig page and request this writer to write it?
How to Order:
Visit: https://www.fiverr.com/perfect_seo_gig/research-and-write-2x400word-seo-article-or-blog-post
